Mental Wellness Trainings
"Mental Health is Wealth"
"I AM..." Meditative and Simple Reflections on Nature
- Identify strategies to better cope with stress and anxiety during uncertain times.
- Participants will create a simple action plan in order to better manage personal and workplace stress.
- Redefine what self-care means and the importance of creating routines for better outcomes and performance at work.
- Participants will create a personal three step plan to immediately incorporate into their daily routine without added stress.
- Identify the value of work-life balance for healthcare professionals and factors that contribute to better work-life satisfaction.
- Participants will learn simple strategies to incorporate a more balanced routine with work and personal responsibilities.